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Eat this one veg and ditch the retinol

Eat this one veg and ditch the retinol

It’s Saturday morning- what are you up to today? It’s more standing on sporting sidelines for me; ferrying, watching and tending to bruised egos.But enough about my husband ;0) As you might have realised by now, I really like food. Most food. And I eat as...
The one thing I’d wish I’d done

The one thing I’d wish I’d done

Fibre Optics The one thing I wish I’d done when the kids were smaller is feed them more pulses. Lentils, chickpeas, beans. I wish I’d just got them really used to it.  Why? Because colorectal cancers in younger adults have been on...
What we really spend on food shopping

What we really spend on food shopping

I had coffee with a fabulous friend this week- she was my rock in the early days of Stir It Up and continues to offer fantastic business advice when she lets me pick her brains.. (It’s so VERY HARD working on your own- no-one to bounce ideas...

Can Foods Affect Arthritis?

After thinking for a little while on what to write about this week- I’m just going to tell you what’s on my mind. My Mum, who is the carer for my Dad who has dementia (Not so bad that he can’t still have a laugh, but couldn’t survive on his...
Health Secrets of the Blue Zone

Health Secrets of the Blue Zone

It’s weird I haven’t come across Dan Buettner and his Blue Zones before, stuffed as my Instagram feed is with middle-aged men telling me what to eat, what not to drink and ideas so frankly joyless I question why I still follow...