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What we really spend on food shopping

What we really spend on food shopping

I had coffee with a fabulous friend this week- she was my rock in the early days of Stir It Up and continues to offer fantastic business advice when she lets me pick her brains.. (It’s so VERY HARD working on your own- no-one to bounce ideas...

Can Foods Affect Arthritis?

After thinking for a little while on what to write about this week- I’m just going to tell you what’s on my mind. My Mum, who is the carer for my Dad who has dementia (Not so bad that he can’t still have a laugh, but couldn’t survive on his...
Health Secrets of the Blue Zone

Health Secrets of the Blue Zone

It’s weird I haven’t come across Dan Buettner and his Blue Zones before, stuffed as my Instagram feed is with middle-aged men telling me what to eat, what not to drink and ideas so frankly joyless I question why I still follow...
How to amuse the kids this week

How to amuse the kids this week

In two days it’ll be 2024.What would you like 2024 to look like?If, like me, you’d like to be freed from nightly kitchen chores, this is perfect timing to try something new.In fact, it’s a perfect storm of timing, social media addiction and a few...
A Gift Guide to a More Ethical Christmas

A Gift Guide to a More Ethical Christmas

Morning- welcome to What to Eat, although this week, strictly-speaking it’s What to Buy if you want a more ethical Christmas.  I don’t know what ethical might mean to you, but keeping the spirit of Christmas (the season of goodwill to all men etc),...