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Eat this one veg and ditch the retinol

Eat this one veg and ditch the retinol

It’s Saturday morning- what are you up to today? It’s more standing on sporting sidelines for me; ferrying, watching and tending to bruised egos.But enough about my husband ;0) As you might have realised by now, I really like food. Most food. And I eat as...
Easy Ways to 10 a Day!

Easy Ways to 10 a Day!

  If you’re new here, welcome, welcome to our Saturday What To Eat email that sees me talk about food, broadly, what I’m thinking about food and what I’m reading. Oh and what I’m eating, as that’s very important.I’m over the...
You Say (New) Potato..

You Say (New) Potato..

Did you know New Potatoes are actually just normal potatoes, harvested sooner, when they’re little?  I have to admit, I did not. But I do think they tend to be of the waxy variety, rather than floury. And I haven’t eaten enough of them this...
Welcome to What To Eat- Outside Edition

Welcome to What To Eat- Outside Edition

By the time you read this, I’ll be under canvas somewhere off the westbound M25, constantly checking my phone for when the sun might appear/north-easterly breeze might ease up/who liked my last post on Instagram. Our annual camping weekend began as a Dads’...
Is Food Making Our Children Anxious?

Is Food Making Our Children Anxious?

You may have heard it’s Mental Health Awareness Week in the UK, with many related charities posting and publishing ways to keep mentally healthy and encouraging us to reach out should we feel isolated and alone.But why is there hardly a mention of the link between...

Welcome to What To Eat

Welcome to the weekly What To Eat email, a bit of Brain Food talk this week… Most of you will know by now that my Dad has vascular dementia so when I heard a snippet on the news about Early Onset Dementia being on the increase, I thought it was worth revisiting....